Track it in KalouriTypical dish from the United Kingdom
Grilled Scottish Salmon with Greens
Calories & nutrition
Grilled Scottish Salmon with Greens pairs a fillet of oily, omega-3-rich salmon with a side of fresh green vegetables, a wholesome take on a classic UK coastal favourite. This healthy, fitness-friendly regional dish from the United Kingdom is built around high-quality protein and heart-friendly fats, making it ideal for muscle maintenance and recovery. Because the protein and nutrient density keep you satisfied per calorie, it slots neatly into a calorie-conscious diet without sacrificing flavour or fullness.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 168 | 21 g | 2.5 g | 8 g |
| 1 fillet · 180 g | 302 | 37.8 g | 4.5 g | 14.4 g |
| 1 large fillet · 240 g | 403 | 50.4 g | 6 g | 19.2 g |
Frequently asked questions
How many calories does Grilled Scottish Salmon with Greens have?
Grilled Scottish Salmon with Greens has about 168 kcal per 100 g. A single fillet (180 g) provides roughly 302 kcal, and a large fillet (240 g) about 403 kcal.
All values are estimates and can be adjusted at any time.
Track it in Kalouri