Track it in KalouriTypical dish from the United Kingdom
Jellied Eels (Steamed Eel)
Calories & nutrition
Jellied Eels are a historic East London speciality of eel pieces cooked and set in a savoury, naturally gelled stock, an iconic regional dish from the United Kingdom. In this steamed, lighter form they offer a healthy, fitness-friendly source of high-quality protein along with beneficial fish oils. With a strong protein-per-calorie ratio and no added carbohydrates, they suit a calorie-conscious diet well, providing satiating nutrition in a compact, traditional portion.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 140 | 18 g | 0.5 g | 7.5 g |
| 1 portion · 150 g | 210 | 27 g | 0.8 g | 11.3 g |
| 1 large portion · 200 g | 280 | 36 g | 1 g | 15 g |
Frequently asked questions
How many calories do Jellied Eels (Steamed Eel) have?
Jellied Eels contain about 140 kcal per 100 g. A standard portion (150 g) provides roughly 210 kcal, and a large portion (200 g) about 280 kcal.
All values are estimates and can be adjusted at any time.
Track it in Kalouri