Track it in KalouriTypical dish from the United Kingdom
Mushy Peas with Mint
Calories & nutrition
Mushy Peas with Mint are a beloved British side made from cooked marrowfat peas gently crushed and brightened with fresh mint, a classic accompaniment across England. This healthy, fitness-friendly regional dish from the United Kingdom is plant-based, rich in fibre and plant protein, and remarkably low in fat. Its very low calorie density makes it an excellent volume-boosting option for a calorie-conscious diet, adding bulk and satisfaction to a plate for very few calories.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 81 | 5.5 g | 13.5 g | 0.6 g |
| 1 portion · 150 g | 122 | 8.3 g | 20.3 g | 0.9 g |
| 1 large portion · 200 g | 162 | 11 g | 27 g | 1.2 g |
Frequently asked questions
How many calories do Mushy Peas with Mint have?
Mushy Peas with Mint have only about 81 kcal per 100 g. A standard portion (150 g) comes to roughly 122 kcal, and a large portion (200 g) around 162 kcal.
All values are estimates and can be adjusted at any time.
Track it in Kalouri