Track it in KalouriTypical dish from the United Kingdom
Ploughman's Lunch
Calories & nutrition
The Ploughman's Lunch is a traditional cold plate of the United Kingdom, typically bringing together cheese, crusty bread, pickle, and often ham, with salad on the side. The cheese makes it rich in fat and protein, so a full plate is fairly substantial. It is a classic pub lunch with deep British roots.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate · 400 g | 720 | 28 g | 58 g | 42 g |
| small · 280 g | 504 | 19.6 g | 41 g | 29.4 g |
| large · 500 g | 900 | 35 g | 73 g | 52.5 g |
Frequently asked questions
How many calories does a Ploughman's Lunch have?
A full 400 g plate has about 720 kcal with 28 g protein, 58 g carbs and 42 g fat. A smaller 280 g plate is roughly 504 kcal.
All values are estimates and can be adjusted at any time.
Track it in Kalouri