Track it in KalouriTypical dish from the United Kingdom
Shepherd's Pie
Calories & nutrition
Shepherd's Pie is a beloved baked dish of the United Kingdom, made from minced lamb cooked with vegetables and gravy, then topped with a layer of mashed potato. It is warming, family-style food that delivers a solid hit of protein alongside its carbs and fat. Per gram it is fairly moderate, so a single portion fits comfortably into most days.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 portion · 350 g | 490 | 24 g | 38 g | 26 g |
| 100 g | 140 | 6.9 g | 11 g | 7.4 g |
| large · 450 g | 630 | 31 g | 49 g | 33 g |
Frequently asked questions
How many calories does Shepherd's Pie have?
A 350 g portion has about 490 kcal with 24 g protein, 38 g carbs and 26 g fat. That works out to roughly 140 kcal per 100 g.
All values are estimates and can be adjusted at any time.
Track it in Kalouri