Chocolate Protein Mug Cake
230 kcal 5 min 1 servings
24 g protein20 g6 g
Ingredients
- •1 scoop (30 g) chocolate whey protein
- •1 tbsp cocoa powder
- •1 tbsp oat flour
- •Half tsp baking powder
- •1 egg white
- •60 ml milk
- •Half tsp vanilla extract
Preparation
- 1Mix all the ingredients in a microwave-safe mug until smooth.
- 2Microwave on high for 60-75 seconds until risen and set.
- 3Let it cool for a minute before eating.
💡 Do not overcook, or the cake turns rubbery; it should still look slightly moist on top.
Values are estimates.
Open in Kalouri