Veggie Egg White Omelette
210 kcal 12 min 1 servings
26 g protein9 g8 g
Ingredients
- •200 g egg whites (about 6 egg whites)
- •1 whole egg
- •50 g spinach
- •40 g cherry tomatoes, halved
- •30 g reduced-fat cheddar, grated
- •Pinch of salt and pepper
- •1 tsp olive oil
Preparation
- 1Whisk the egg whites and whole egg with salt and pepper.
- 2Heat the olive oil in a non-stick pan over medium heat.
- 3Add the spinach and tomatoes and cook for 1 minute until wilted.
- 4Pour in the eggs and cook gently, tilting the pan, for 2-3 minutes.
- 5Scatter over the cheese, fold the omelette and serve.
💡 A non-stick pan lets you cut the oil to a light spray for even fewer calories.
Values are estimates.
Open in Kalouri